In the white dew season, health and disease prevention From the white dew to the mid-autumn, the temperature began to fall. People obviously felt that the hot summer had passed and the cool autumn had already arrived. The vegetation began to condense into crystal white dew drops, just like the name of the “White Dewâ€. Bailu is a solar term that characterizes the cool weather. Although the temperature during the day can still reach more than 30 degrees Celsius, the night will still be cooler and the temperature difference between day and night will be greater. If it is rainy, the temperature will drop more obviously. Therefore, we must pay attention to adding clothing and clothing sooner or later. We must not be able to stand upright, and we must not be greedy and sleepy. The so-called "Bai Lu does not show itself. At this time, some respiratory diseases such as rhinitis, asthma, and gastrointestinal diseases are prone to disease. Therefore, people's health care should also be changed accordingly. Bailu health care should pay attention to what? I. Spiritual rehabilitation In the white dew season, when the lungs are clear, do not make the emotions fluctuate too much. To maintain emotional stability, be calm and calm, so as not to affect the lungs. Second, living conditioning Bailu is a solar term that characterizes cool weather. Although the temperature during the day can still reach more than 30 degrees, the night is still relatively cool. The temperature difference between day and night is relatively large. If it is rainy, the temperature will drop more obviously. Therefore, it is necessary to pay attention to the morning and evening. Add clothing, can not stand upright, sleep can not be greedy, the so-called "Bai Lu does not show up, sooner or later want to know" is to explain this truth. Third, sports nursed back to health After the dew, the amount of exercise and exercise intensity can be increased more than summer. You can choose jogging, tai chi, gymnastics, basketball, badminton, guidance, etc. In order to sweat, but not tired, this helps the body's blood Tuning. In terms of guidance, you can follow the "Swordsman" sitting method: breathe, fists in both hands, beat more than ten times along the outside of the calf and the outside and inside of the foot, then, up and down the dentition 36 times, this method can open the chest Hernia, to the two threats, treatment of lung diseases. Bailu health should eat what? During the White Dew season, "the heart is slightly irritated, and the lungs and gold are used to reduce the bitterness and increase the phlegm, and help the gluten and blood to raise the heart, liver and spleen." (Sun Zhenren's "Retribution Theory"), "The Eight Opinions for Compliance": "Acid and Liver Don't make it full, and don't make it congested." Diet should pay attention to eat more pungent foods, but also should not eat too full to avoid stomach stagnation, gastrointestinal diseases. Because summer blood is on the limbs of the body and the stomach and intestines are empty, autumn is the season when the body's qi and blood are taken from the outside. When the white dew is present, the gastrointestinal blood is still not filled. At this time, if the diet does not pay attention, we must be sick. , Do not eat too full, so that gastrointestinal congestion, on the other hand, we must also prevent Qiuzao, diet eat more food, such as pears, lilies, sugar cane, taro, chert, radish, white fungus, candied dates, etc., can also be combined Medicated diet. Interventional Accessories,Introducer Sheath,Introducer Sheath Kit,arterial sheath introducer Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com